Prenatal Yoga and Meditation
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Tickets

  • General Admission: $20.26 ($20.00 + $0.26 fees)
  • Additional fees may apply

Restrictions

All Ages

Listed by

Live.Love.Life Festival

Sessions

When:

Sat 17 Nov 2018, 11:00am–12:00pm

Join Kiran Jot for a journey of self awareness, self love and connection with your baby through the sacred practice of prenatal Kundalini Yoga and Meditation. 
A specific sequence and combination of breathwork, postures and movement, meditation, and mantras for a desired outcome. This practice will aid in flexibility and strength, enhance your pranic flow, activating your life force energy to clear the mind and relax the body, to rejuvenate and elevate and to connect you with you self, your authentic true self. An adults class for all levels of fitness and age. No experience necessary.
 
Please bring your own mat, cushion and blanket.

Kiran Jot is co-founder of Sadhana Studios in St Kilda, an urban sanctuary for yoga, wellness and healing and has been teaching Kundalini Yoga since 2014.

Lavandula Swiss Italian Farm

350 Hepburn-Newstead Rd, Shepherds Flat

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